Workout DVD-Fitness Home Weight Loss Exercise with 12 DVD Compatible with Jillian Michaels Body Shred

Amazon.com Price: £25 (as of 27/11/2022 09:44 PST- Details)

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Ten incredible 30 minute workouts to totally transform your physique
3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body

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The 60-Day Fitness Plan is high intensity, holistic resistance-based and endurance-based.

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These are 10 amazing 30 second workouts that will transform your body.
BODYSHRED Workouts: Four 6-minute, intense circuits for achieving a strong and sexy body.
Innovative 60 day progressive program that includes eight SHRED Method and two Cardio workouts
It involves synergistic, 3D body dynamics. Explores the range of movement possibilities that maximize athletic performance.
A 60-day, high intensity, endurance and holistic resistance based fitness program

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