Women can follow the Abs Diet

Abs may be associated with Janet Jackson and Brad Pitt. You might think of magazine covers or commercials featuring underwear. Images of six-packs, washboards, and stomachs so tight that you can bounce a diamond off them are endless. Airbrushing or starvation diets may be what you think about. You might also be skeptical of a labor-law violation that could lead to a long and tedious exercise regimen. You might assume abs are for models and athletes.